Disclaimer: By using any exercise or wellness content from The H Health, LLC, you agree to do so at your own risk and acknowledge that The H Health is not responsible for any injuries or health issues that may occur.
Double Lacrosse Ball Suboccipital Hold
The Suboccipital Release is crucial for relieving neck pain and headaches, enhancing cervical mobility, and improving posture by reducing myofascial trigger points and increasing blood flow. This technique supports daily activities like turning the head, sitting upright, and maintaining spinal alignment. A 2024 study in Frontiers in Neurology found that suboccipital myofascial release reduced migraine frequency by 7 days per month, decreased neck pain, and improved cervical rotation by 10–12°, underscoring its effectiveness in reducing muscular tension and enhancing neck function.
For the full tutorial on how to properly perform this exercise
Calibration
$8
per month
Billed Monthly
- Complete Individual Video Library Including:
- Prehab
- Mobility
- Flexibility
- Resistance Based Exercises
- Functional Exercises
- Soft Tissue Release
- Balance
- Mindfulness
Customize Workouts
Create personalized workout plans from the extensive exercise library, tailored to your goals and needs, created by doctors of physical therapy, strength and conditioning coaches, and exercise physiologists with decades of expertise.
Fitness Dashboard
Track over 50 health metrics, including heart rate, blood pressure, 1RM bench press, and single-leg balance time, with weekly updates for personalized progress insights.
Expert Workout Plans
Choose workout plans for strength, mobility, recovery, wellness (e.g., Lower Body Mobility Program), expertly crafted by doctors of physical therapy, strength and conditioning coaches, and exercise physiologists.
Device Syncing
Sync data with Fitbit, Withings, Garmin, Polar and many other devices for real-time progress tracking.
Challenges & Leaderboards
Join fitness challenges (e.g., 30-Day Bodyweight Squat Challenge, 30-Day Push-Up Challenge, 30-Day Hydration Challenge) and compete on dynamic leaderboards.
Nutrition & Macro Tracking
Log meals and macronutrients to align nutrition with your wellness goals.
Exclusive Recipes
Enjoy science-backed recipes crafted by health experts to fuel your vitality.
Live Classes & Events
Join live workouts and seminars (e.g., yoga, Pilates, HIIT classes along with informational seminars on sleep, nutrition, biohacking), led by doctors of physical therapy, strength and conditioning coaches, and exercise physiologists.
1 Synchronization Session Per Month
Meet virtually with a licensed Physical Therapist, Strength & Conditioning Coach, or Clinical Exercise Physiologist for a personalized movement analysis, recovery guidance, and a tailored health plan—designed to align your body, goals, and lifestyle in just 30 minutes.
Most Popular
Elevation
$20
per month
Billed Monthly
- Complete Individual Video Library Including:
- Prehab
- Mobility
- Flexibility
- Resistance Based Exercises
- Functional Exercises
- Soft Tissue Release
- Balance
- Mindfulness
Customize Workouts
Create personalized workout plans from the extensive exercise library, tailored to your goals and needs, created by doctors of physical therapy, strength and conditioning coaches, and exercise physiologists with decades of expertise.
Fitness Dashboard
Track over 50 health metrics, including heart rate, blood pressure, 1RM bench press, and single-leg balance time, with weekly updates for personalized progress insights.
Expert Workout Plans
Choose workout plans for strength, mobility, recovery, wellness (e.g., Lower Body Mobility Program), expertly crafted by doctors of physical therapy, strength and conditioning coaches, and exercise physiologists.
Device Syncing
Sync data with Fitbit, Withings, Garmin, Polar and many other devices for real-time progress tracking.
Challenges & Leaderboards
Join fitness challenges (e.g., 30-Day Bodyweight Squat Challenge, 30-Day Push-Up Challenge, 30-Day Hydration Challenge) and compete on dynamic leaderboards.
Nutrition & Macro Tracking
Log meals and macronutrients to align nutrition with your wellness goals.
Exclusive Recipes
Enjoy science-backed recipes crafted by health experts to fuel your vitality.
Live Classes & Events
Join live workouts and seminars (e.g., yoga, Pilates, HIIT classes along with informational seminars on sleep, nutrition, biohacking), led by doctors of physical therapy, strength and conditioning coaches, and exercise physiologists.
1 Synchronization Session Per Month
Meet virtually with a licensed Physical Therapist, Strength & Conditioning Coach, or Clinical Exercise Physiologist for a personalized movement analysis, recovery guidance, and a tailored health plan—designed to align your body, goals, and lifestyle in just 30 minutes.
Optimization
$42
per month
Billed monthly
- Complete Individual Video Library Including:
- Prehab
- Mobility
- Flexibility
- Resistance Based Exercises
- Functional Exercises
- Soft Tissue Release
- Balance
- Mindfulness
Customize Workouts
Create personalized workout plans from the extensive exercise library, tailored to your goals and needs, created by doctors of physical therapy, strength and conditioning coaches, and exercise physiologists with decades of expertise.
Fitness Dashboard
Track over 50 health metrics, including heart rate, blood pressure, 1RM bench press, and single-leg balance time, with weekly updates for personalized progress insights.
Expert Workout Plans
Choose workout plans for strength, mobility, recovery, wellness (e.g., Lower Body Mobility Program), expertly crafted by doctors of physical therapy, strength and conditioning coaches, and exercise physiologists.
Device Syncing
Sync data with Fitbit, Withings, Garmin, Polar and many other devices for real-time progress tracking.
Challenges & Leaderboards
Join fitness challenges (e.g., 30-Day Bodyweight Squat Challenge, 30-Day Push-Up Challenge, 30-Day Hydration Challenge) and compete on dynamic leaderboards.
Nutrition & Macro Tracking
Log meals and macronutrients to align nutrition with your wellness goals.
Exclusive Recipes
Enjoy science-backed recipes crafted by health experts to fuel your vitality.
Live Classes & Events
Join live workouts and seminars (e.g., yoga, Pilates, HIIT classes along with informational seminars on sleep, nutrition, biohacking), led by doctors of physical therapy, strength and conditioning coaches, and exercise physiologists.
1 Synchronization Session Per Month
Meet virtually with a licensed Physical Therapist, Strength & Conditioning Coach, or Clinical Exercise Physiologist for a personalized movement analysis, recovery guidance, and a tailored health plan—designed to align your body, goals, and lifestyle in just 30 minutes.
Synchronization
$35
per session
Billed Immediately
Connect with a Health Optimizer
A licensed Physical Therapist, Strength & Conditioning Coach, or Clinical Exercise Physiologist—for a focused, science-backed session tailored to your body, goals, and journey. Our certified experts—boasting decades of experience with collegiate and professional athletes, as well as clinical populations including post-stroke, TBI, and post-heart attack patients—guide you with clarity and confidence in this high-impact, virtual session.
Movement Analysis
Pinpoint restrictions or imbalances with expert feedback.
Injury Recovery Support
Receive non-diagnostic guidance to safely adapt your routine.
Real-Time Recommendations
Get tailored exercise and mobility suggestions.
Customized Health Plan
Leave with a strategic plan for recovery, training, or wellness.
Lifestyle & Habit Coaching
Adopt practical, evidence-based strategies for sleep, stress, and nutrition.
Clear Next Steps
Walk away empowered with a roadmap to success.
Calibration
$80
per year
Billed Annually
- Complete Individual Video Library Including:
- Prehab
- Mobility
- Flexibility
- Resistance Based Exercises
- Functional Exercises
- Soft Tissue Release
- Balance
- Mindfulness
Customize Workouts
Create personalized workout plans from the extensive exercise library, tailored to your goals and needs, created by doctors of physical therapy, strength and conditioning coaches, and exercise physiologists with decades of expertise.
Fitness Dashboard
Track over 50 health metrics, including heart rate, blood pressure, 1RM bench press, and single-leg balance time, with weekly updates for personalized progress insights.
Expert Workout Plans
Choose workout plans for strength, mobility, recovery, wellness (e.g., Lower Body Mobility Program), expertly crafted by doctors of physical therapy, strength and conditioning coaches, and exercise physiologists.
Device Syncing
Sync data with Fitbit, Withings, Garmin, Polar and many other devices for real-time progress tracking.
Challenges & Leaderboards
Join fitness challenges (e.g., 30-Day Bodyweight Squat Challenge, 30-Day Push-Up Challenge, 30-Day Hydration Challenge) and compete on dynamic leaderboards.
Nutrition & Macro Tracking
Log meals and macronutrients to align nutrition with your wellness goals.
Exclusive Recipes
Enjoy science-backed recipes crafted by health experts to fuel your vitality.
Live Classes & Events
Join live workouts and seminars (e.g., yoga, Pilates, HIIT classes along with informational seminars on sleep, nutrition, biohacking), led by doctors of physical therapy, strength and conditioning coaches, and exercise physiologists.
1 Synchronization Session Per Month
Meet virtually with a licensed Physical Therapist, Strength & Conditioning Coach, or Clinical Exercise Physiologist for a personalized movement analysis, recovery guidance, and a tailored health plan—designed to align your body, goals, and lifestyle in just 30 minutes.
Most Popular
Elevation
$200
per year
Billed Annually
- Complete Individual Video Library Including:
- Prehab
- Mobility
- Flexibility
- Resistance Based Exercises
- Functional Exercises
- Soft Tissue Release
- Balance
- Mindfulness
Customize Workouts
Create personalized workout plans from the extensive exercise library, tailored to your goals and needs, created by doctors of physical therapy, strength and conditioning coaches, and exercise physiologists with decades of expertise.
Fitness Dashboard
Track over 50 health metrics, including heart rate, blood pressure, 1RM bench press, and single-leg balance time, with weekly updates for personalized progress insights.
Expert Workout Plans
Choose workout plans for strength, mobility, recovery, wellness (e.g., Lower Body Mobility Program), expertly crafted by doctors of physical therapy, strength and conditioning coaches, and exercise physiologists.
Device Syncing
Sync data with Fitbit, Withings, Garmin, Polar and many other devices for real-time progress tracking.
Challenges & Leaderboards
Join fitness challenges (e.g., 30-Day Bodyweight Squat Challenge, 30-Day Push-Up Challenge, 30-Day Hydration Challenge) and compete on dynamic leaderboards.
Nutrition & Macro Tracking
Log meals and macronutrients to align nutrition with your wellness goals.
Exclusive Recipes
Enjoy science-backed recipes crafted by health experts to fuel your vitality.
Live Classes & Events
Join live workouts and seminars (e.g., yoga, Pilates, HIIT classes along with informational seminars on sleep, nutrition, biohacking), led by doctors of physical therapy, strength and conditioning coaches, and exercise physiologists.
1 Synchronization Session Per Month
Meet virtually with a licensed Physical Therapist, Strength & Conditioning Coach, or Clinical Exercise Physiologist for a personalized movement analysis, recovery guidance, and a tailored health plan—designed to align your body, goals, and lifestyle in just 30 minutes.
Optimization
$515
per year
Billed Annually
- Complete Individual Video Library Including:
- Prehab
- Mobility
- Flexibility
- Resistance Based Exercises
- Functional Exercises
- Soft Tissue Release
- Balance
- Mindfulness
Customize Workouts
Create personalized workout plans from the extensive exercise library, tailored to your goals and needs, created by doctors of physical therapy, strength and conditioning coaches, and exercise physiologists with decades of expertise.
Fitness Dashboard
Track over 50 health metrics, including heart rate, blood pressure, 1RM bench press, and single-leg balance time, with weekly updates for personalized progress insights.
Expert Workout Plans
Choose workout plans for strength, mobility, recovery, wellness (e.g., Lower Body Mobility Program), expertly crafted by doctors of physical therapy, strength and conditioning coaches, and exercise physiologists.
Device Syncing
Sync data with Fitbit, Withings, Garmin, Polar and many other devices for real-time progress tracking.
Challenges & Leaderboards
Join fitness challenges (e.g., 30-Day Bodyweight Squat Challenge, 30-Day Push-Up Challenge, 30-Day Hydration Challenge) and compete on dynamic leaderboards.
Nutrition & Macro Tracking
Log meals and macronutrients to align nutrition with your wellness goals.
Exclusive Recipes
Enjoy science-backed recipes crafted by health experts to fuel your vitality.
Live Classes & Events
Join live workouts and seminars (e.g., yoga, Pilates, HIIT classes along with informational seminars on sleep, nutrition, biohacking), led by doctors of physical therapy, strength and conditioning coaches, and exercise physiologists.
1 Synchronization Session Per Month
Meet virtually with a licensed Physical Therapist, Strength & Conditioning Coach, or Clinical Exercise Physiologist for a personalized movement analysis, recovery guidance, and a tailored health plan—designed to align your body, goals, and lifestyle in just 30 minutes.
Synchronization
$385
per year
Billed Annually
Connect with a Health Optimizer
A licensed Physical Therapist, Strength & Conditioning Coach, or Clinical Exercise Physiologist—for a focused, science-backed session tailored to your body, goals, and journey. Our certified experts—boasting decades of experience with collegiate and professional athletes, as well as clinical populations including post-stroke, TBI, and post-heart attack patients—guide you with clarity and confidence in this high-impact, virtual session.
Movement Analysis
Pinpoint restrictions or imbalances with expert feedback.
Injury Recovery Support
Receive non-diagnostic guidance to safely adapt your routine.
Real-Time Recommendations
Get tailored exercise and mobility suggestions.
Customized Health Plan
Leave with a strategic plan for recovery, training, or wellness.
Lifestyle & Habit Coaching
Adopt practical, evidence-based strategies for sleep, stress, and nutrition.
Clear Next Steps
Walk away empowered with a roadmap to success.