Consultations

testimonials
What Our Members Say
Working with The H Health has been a breath of fresh air. During my consultation, they didn’t rush me or treat me like just another client—they asked thoughtful questions, really listened to my concerns, and explained the ‘why’ behind every recommendation. Their professionalism and depth of knowledge gave me confidence to trust their guidance.
-M. George
I’ve dealt with pain and frustration for so long that I almost gave up. The H Health team not only listened, they made me feel heard. Their professionalism and compassion gave me hope, and for the first time, I feel like someone truly understands my journey and how to help me heal.
-J. Anderson
I’ve had consultations before that felt rushed or too technical. The H Health was different—they took their time, listened carefully, and broke things down in a way that made sense to me. I left the call not just with a program, but with a real understanding of my body and next steps.
-R. Tyler
The consultation was so thorough, it felt like a personalized health blueprint. I finally understand my problem areas, and with their program, I’m moving better and feeling stronger than I have in years.
-A. Young
What stood out to me during my consultation with The H Health was how intentional and thoughtful every part of the conversation was. They didn’t just throw jargon at me. They listened, asked the right questions, and explained their recommendations in plain language. I never once felt overwhelmed or confused, just reassured that I was working with true experts who genuinely wanted to help me improve.
-Carrie
Finally, someone who speaks my language! The H Health made complex things simple and guided me step-by-step without the usual confusion.
-Steven

Synchronization
$35
per session
Billed Immediately
30-Minute Personalized Sync Session
A licensed Physical Therapist, Strength & Conditioning Coach, or Clinical Exercise Physiologist—for a focused, science-backed session tailored to your body, goals, and journey. Our certified experts—boasting decades of experience with collegiate and professional athletes, as well as clinical populations including post-stroke, TBI, and post-heart attack patients—guide you with clarity and confidence in this high-impact, virtual session.
Connect with a Health Optimizer
A licensed Physical Therapist, Strength & Conditioning Coach, or Clinical Exercise Physiologist—for a focused, science-backed session tailored to your body, goals, and journey. Our certified experts—boasting decades of experience with collegiate and professional athletes, as well as clinical populations including post-stroke, TBI, and post-heart attack patients—guide you with clarity and confidence in this high-impact, virtual session.
Movement Analysis
Pinpoint restrictions or imbalances with expert feedback.
Injury Recovery Support
Receive non-diagnostic guidance to safely adapt your routine.
Real-Time Recommendations
Get tailored exercise and mobility suggestions.
Customized Health Plan
Leave with a strategic plan for recovery, training, or wellness.
Lifestyle & Habit Coaching
Adopt practical, evidence-based strategies for sleep, stress, and nutrition.
Clear Next Steps
Walk away empowered with a roadmap to success.

Synchronization
$385
per year
Billed Annually
30-Minute Personalized Sync Session
Connect with a Health Optimizer
A licensed Physical Therapist, Strength & Conditioning Coach, or Clinical Exercise Physiologist—for a focused, science-backed session tailored to your body, goals, and journey. Our certified experts—boasting decades of experience with collegiate and professional athletes, as well as clinical populations including post-stroke, TBI, and post-heart attack patients—guide you with clarity and confidence in this high-impact, virtual session.
Movement Analysis
Pinpoint restrictions or imbalances with expert feedback.
Injury Recovery Support
Receive non-diagnostic guidance to safely adapt your routine.
Real-Time Recommendations
Get tailored exercise and mobility suggestions.
Customized Health Plan
Leave with a strategic plan for recovery, training, or wellness.
Lifestyle & Habit Coaching
Adopt practical, evidence-based strategies for sleep, stress, and nutrition.
Clear Next Steps
Walk away empowered with a roadmap to success.